The Amino
Acid Basics You Should Know

Amino acids are the building blocks of proteins.
They build the cells, repair tissues, are responsible for the production of
enzymes, and play a key role in mental health.

The breakdown of proteins into amino acid is the
first amino acid function. From here the amino acids combine with nitrogen where
they can then be transformed into thousands of different protein forms that the
body can use.

Some amino acid basics you should know; there are
20 amino acids that the body uses to construct proteins. These are broken down
into essential amino acids and non-essential amino acids.

What is an essential amino acid?

Amino acid basics include the fact that there are
8 amino acids that the body cannot manufacture and these are called essential
amino acids. These amino acids must be supplied in our food. However, the term
non-essential should not mislead you. All amino acids are essential for proper
protein synthesis.

What you need for proper protein
synthesize.

In order to achieve proper protein synthesis all
of the required amino acids must be present in the body at the same time and in
the right quantity. If there is one essential amino acid in very short supply it
is known as the limiting amino acid and this will restrict the quantity of
protein that can be synthesized regardless of how much of the other amino acids
are available.

When studying amino acid basics we see that a
shortage of even one amino acid can cause protein synthesis to be greatly
reduced and it can stop altogether if left untreated.

What Is Complete Protein and
Incomplete Protein?

Protein can be classified as complete and
incomplete. Complete protein comes from animal sources such as meat, chicken,
fish, dairy products, and eggs.

Complete protein contains all the essential amino
acids the body needs. These animal proteins are also the only reliable source of
vitamin B12 but they do lack in fiber and often contain large amounts of
saturated fat and cholesterol.

Incomplete protein comes from fruits and
vegetables. These foods are low in one or more of the essential amino acids.
Nuts, seeds, legumes, and grains all vary in their protein content and
vegetarians will needs to combine these foods in the right way to get complete
protein. Vitamin B12 however, will still need to be supplemented.

Vegetarians should note however, that soybeans are
one of the few vegetable sources that will supply complete protein which will
give a little more flexibility when combining foods.

Other Amino Acid Information:

• Vitamin B6 and Vitamin C are the vitamins
  needed for amino acid metabolism and to help with the absorption of amino
  acids. Include these vitamins with your amino acid supplements

• If you are taking amino acid supplements,
  L-Forms are recommended as they are more acceptable to the body.

• Check that your amino acid supplement
  contains all the essential amino acids in the right proportions.

• If you are taking a single amino acid as a
  supplement, taking it with empty stomach may help its absorption.

• Keep in mind, the amino acid basics; amino
  acids work best when all of essential and non-essential ones are provided to
  the body.

Therefore, it is good idea to add a complete amino
acid supplement to your individual amino acid supplementation.

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